7 Movement Patterns for Effective Training

There's a reason behind the training that we do— it’s purpose being proper muscular development and functionality for daily living. Check out the 7 effective movement patterns you should be hitting during every workout.

FitnessMiranda DoughertyJune 22, 2023Movement, Effective, Training, strength coach, benefits, weights, mobilityComment

Benefits of Strength Training

We‘re told to train and build muscle, but why?

Miranda DoughertyApril 17, 2023strength, weights, coach, personal trainer, strength coach, benefits, strong, strongwomen, stronger togetherComment