DEMO VIDEOS

A

Abduction Squat ISO Hold

Adductor Rocks

Arnold Press

Around-The-World (ATW) Shoulders

B

B-Stance Hip Thrust

Banded Diagonal Walk

Banded Front Raise

Banded Lat Pull Down

Banded Side Step Squat

Banded Squat

Banded Standing Abduction

Bear Crawl

Bentover Fly

Bentover Row

Bentover Row Alternating

Bentover Row Concentric

Bentover Row Eccentric

Bentover Row ISO Hold

Biceps Curls

Biceps Curls Alternating

Biceps Curls Eccentric

Biceps Curls ISO Hold

Biceps Curls Pulse

Biceps Curls See-Saw

Bicycles

Bodyweight Squat

C

Cat Cow

Chest Fly

Chest Press

Chest Press Alternating

Chest Press Close Grip

Chest Press Concentric

Chest Press Eccentric

Child’s Pose

Clamshells

Clean (DB)

Clean (KB)

Crouching Pushup

Curtsy Lunge

Curtsy Squat

D

Deadbugs

Deadlift (DB)

Deadlift (KB)

Deadlift Concentric

Deadlift Eccentric

Deadlift ISO Hold

Deadlift > Row

Downward Dog

Downdog > Updog

F

Front Lunge

Front Raise

H

Hammer Curls

High Plank

High Jump

High Jump Modification

Hip Bridge Progression

Hip Thrust

Hip Thrust ISO Hold

I

Inchworm

In ‘n Out Squat

In ‘n Out Tap Squat

J

Jump Squat

Jumping Lunge

K

Kettlebell Swing

L

Lateral Shoulder Raise

Lateral Lunge

Lateral Squat

Lateral Squat Walk

Lunge Trunk Rotation

M

Mountain Climbers

N

Narrow Stance Squat

O

Overhead ISO Hold

Overhead Press

Overhead Press Alternating

P

Plank Reaches

Plie Squat

Pigeon Pose

Prone Press Up

Push Press

Pushup

Pushup Eccentric

Pushup from Floor

Pushup Incline

Pushup Kneeling

Pushup Shoulder Tap

Pushup Spider Crunch

R

Reaching Hinge

Renegade Row

Reverse Clamshells

Reverse Lunge

Reverse Lunge Eccentric

Reverse Lunge Knee Drive

S

S.A. Bentover Row

S.A. Chest Press

S.A. Overhead Press

S.A. Staggered Row

Shoulder Press Pulse
Side Bend

Single Leg Deadlift (SLDL)

Single Leg Deadlift (SLDL) Alternating

Single Leg Hip Bridge

Single Leg Hip Thrust

Skull Crusher

Snatch (DB)

Split Squat

Split Squat ISO Hold

Split Squat Pulse

Staggered Row

Staggered Stance Deadlift

Stork Row

Squat

Squat Concentric

Squat Eccentric

Squat ISO Hold

Squat Pulse

Squat > Reverse Lunge

Squat Thruster

Squat > Abduction

Step Back Squat

Sumo Deadlift

Sumo Squat

Sumo Squat Alternating Heel Raise

Surrender Squat

T

Three Legged Dog

Triceps Kickback

Triceps Kickback Alternating

Triceps Kickback Concentric

Triceps Kickback Eccentric

Triceps Kickback ISO Hold

Triceps Kickback Pulse

Triceps Overhead Extension

Trunk Twist

U

Upward Dog

W

World’s Greatest Stretch

Z

Zottman Curl