Join me as I lead 3 classes for my friends Athleta and DogPound! In honor of the Olympics happening, and Athleta’s ambassadors, Simone Biles & Katie LeDecky, I will be coaching 3 HIIT classes influenced by gymnast and swimmer’s training styles. (LOTS of upper body, core to the MAX, and plyometrics)

10 AM
12:30 PM
3 PM

Each class is 45 minutes long — Includes a warm up and cool down

Let’s get to work!