Get Up & Glow is a 4-week total body sculpting guide that can be used both at-home and in the gym! This program is progressive, meaning it will advance you over time through functionality, strength, or endurance (hopefully all three!) and requires minimal equipment. Each training is under 30 minutes, has video demos linked to every exercise, and is totally user friendly. This guide also includes nutrition assistance, meditation, and breath-work tips to help you glow from the inside out. Get Up & Glow into your best version of you!